Taina Vuorinen v5:00/2:30r...4 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,942 |
| Overall Time | 27:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 101 |
December 21, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 27 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:30 | 11 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:30 | 14 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | |
| r: 2:30 | 15 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | |
| r40 |
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Workout Graph
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