Taina Vuorinen 9x500m/1:00r row
4,500
Meters
18:22.4
Time
2:02.4
Pace
290
Calories
159
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 27:22.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 105 |
January 02, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,500 | 2:02.4 | 190 | 955 | 26 | 159 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 144 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 145 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 148 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 161 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 164 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 165 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 169 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | 171 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 172 |
| r493 |
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Workout Graph
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