Taina Vuorinen v0:40/1:00r...6 row
1,464
Meters
5:20.0
Time
1:49.2
Pace
106
Calories
150
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,171 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 112 |
January 15, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,464 | 1:49.2 | 268 | 1222 | 30 | 150 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 158 | |
| r: 1:20 | 144 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 164 | |
| r: 5:00 | 387 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 157 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 167 | |
| r: 1:20 | 148 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 108 | |
| r: 5:00 | 815 | ||||||
| r1,707 |
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Workout Graph
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