Cyrille Baillet 5x5:00/1:00r row
5,488
Meters
25:00.0
Time
2:16.6
Pace
319
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
November 04, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,488 | 2:16.6 | 137 | 765 | 23 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 23 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 23 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 23 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 23 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 23 | |
| r105 |