Cyrille Baillet 5x5:00/1:00r row
5,459
Meters
25:00.0
Time
2:17.3
Pace
316
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
November 06, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,459 | 2:17.3 | 135 | 764 | 23 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | |
| r98 |