Cyrille Baillet 5x5:00/1:00r row
5,491
Meters
25:00.0
Time
2:16.5
Pace
318
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
November 07, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,491 | 2:16.5 | 137 | 772 | 23 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | |
| r91 |