Cyrille Baillet 5x5:00/1:00r row
5,425
Meters
25:00.0
Time
2:18.2
Pace
312
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
November 08, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,425 | 2:18.2 | 132 | 755 | 23 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | |
| r90 |