Cyrille Baillet 5x5:00/1:00r row
5,492
Meters
25:00.0
Time
2:16.5
Pace
320
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
November 12, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,492 | 2:16.5 | 137 | 772 | 23 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | |
| r101 |