Cyrille Baillet 5x5:00/1:00r row
5,551
Meters
25:00.0
Time
2:15.1
Pace
327
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
November 14, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,551 | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| r94 |