Cyrille Baillet 5x5:00/1:00r row
5,476
Meters
25:00.0
Time
2:16.9
Pace
319
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
November 18, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,476 | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | |
| r106 |