Cyrille Baillet 5x5:00/1:00r row
5,628
Meters
25:00.0
Time
2:13.2
Pace
335
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
November 19, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,628 | 2:13.2 | 148 | 804 | 22 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 23 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| r105 |