Cyrille Baillet 5x5:00/1:00r row
5,311
Meters
25:00.0
Time
2:21.2
Pace
304
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 21, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,311 | 2:21.2 | 124 | 727 | 23 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| r89 |