Cyrille Baillet 5x5:00/1:00r row
5,773
Meters
25:00.0
Time
2:09.9
Pace
352
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
November 23, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,773 | 2:09.9 | 160 | 849 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| r113 |