Cyrille Baillet 5x5:00/1:00r row
5,492
Meters
25:00.0
Time
2:16.5
Pace
320
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 25, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,492 | 2:16.5 | 137 | 772 | 23 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| r103 |