Cyrille Baillet 5x5:00/1:00r row
5,508
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 28, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,508 | 2:16.1 | 139 | 777 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| r104 |