Cyrille Baillet 5x5:00/1:00r row
5,519
Meters
25:00.0
Time
2:15.8
Pace
323
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 29, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,519 | 2:15.8 | 139 | 779 | 24 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | |
| r85 |