Cyrille Baillet 5x5:00/1:00r row
5,420
Meters
25:00.0
Time
2:18.3
Pace
313
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 02, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,420 | 2:18.3 | 132 | 751 | 24 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 24 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 24 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 24 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 24 | |
| r112 |