Cyrille Baillet 5x5:00/1:00r row
5,396
Meters
25:00.0
Time
2:18.9
Pace
309
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 03, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,396 | 2:18.9 | 130 | 748 | 24 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | |
| r118 |