Cyrille Baillet 5x5:00/1:00r row
5,466
Meters
25:00.0
Time
2:17.2
Pace
318
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 05, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,466 | 2:17.2 | 135 | 766 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | |
| r109 |