Cyrille Baillet 5x5:00/1:00r row
5,453
Meters
25:00.0
Time
2:17.5
Pace
316
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 06, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,453 | 2:17.5 | 135 | 758 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 24 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 25 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 24 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 24 | |
| r124 |