Cyrille Baillet 5x5:00/1:00r row
5,438
Meters
25:00.0
Time
2:17.9
Pace
314
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 10, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,438 | 2:17.9 | 133 | 753 | 24 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 24 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 24 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 24 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 24 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 24 | |
| r122 |