Cyrille Baillet 5x5:00/1:00r row
5,478
Meters
25:00.0
Time
2:16.9
Pace
318
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 11, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,478 | 2:16.9 | 136 | 769 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| r108 |