Cyrille Baillet 5x5:00/1:00r row
5,494
Meters
25:00.0
Time
2:16.5
Pace
321
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 12, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,494 | 2:16.5 | 138 | 773 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | |
| r114 |