Cyrille Baillet 5x5:00/1:00r row
5,448
Meters
25:00.0
Time
2:17.6
Pace
315
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 13, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,448 | 2:17.6 | 134 | 761 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | |
| r213 |