Cyrille Baillet 5x5:00/1:00r row
5,388
Meters
25:00.0
Time
2:19.1
Pace
308
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 19, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,388 | 2:19.1 | 130 | 746 | 24 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | |
| r117 |