Cyrille Baillet 5x5:00/1:00r row
5,523
Meters
25:00.0
Time
2:15.7
Pace
323
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 01, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,523 | 2:15.7 | 140 | 781 | 24 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | |
| r105 |