Cyrille Baillet 5x5:00/1:00r row
5,381
Meters
25:00.0
Time
2:19.3
Pace
309
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 02, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,381 | 2:19.3 | 129 | 744 | 24 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| r106 |