Cyrille Baillet 5x5:00/1:00r row
5,377
Meters
25:00.0
Time
2:19.4
Pace
307
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 06, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,377 | 2:19.4 | 129 | 736 | 23 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 23 | |
| r100 |