Cyrille Baillet 5x5:00/1:00r row
5,378
Meters
25:00.0
Time
2:19.4
Pace
306
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 07, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,378 | 2:19.4 | 129 | 734 | 23 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 24 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 24 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 23 | |
| r110 |