Cyrille Baillet 5x5:00/1:00r row
5,365
Meters
25:00.0
Time
2:19.7
Pace
306
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 08, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,365 | 2:19.7 | 128 | 740 | 23 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| r90 |