Cyrille Baillet 5x5:00/1:00r row
5,424
Meters
25:00.0
Time
2:18.2
Pace
312
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 09, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,424 | 2:18.2 | 132 | 755 | 23 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| r81 |