Cyrille Baillet 5x5:00/1:00r row
5,396
Meters
25:00.0
Time
2:18.9
Pace
310
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 10, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,396 | 2:18.9 | 130 | 744 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 24 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 24 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 24 | |
| r96 |