Cyrille Baillet 5x5:00/1:00r row
5,357
Meters
25:00.0
Time
2:20.0
Pace
307
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 13, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,357 | 2:20.0 | 128 | 738 | 23 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| r99 |