Cyrille Baillet 5x5:00/1:00r row
5,408
Meters
25:00.0
Time
2:18.6
Pace
310
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 14, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,408 | 2:18.6 | 131 | 751 | 24 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| r97 |