Cyrille Baillet 5x5:00/1:00r row
5,361
Meters
25:00.0
Time
2:19.8
Pace
306
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 16, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,361 | 2:19.8 | 128 | 739 | 24 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | |
| r98 |