Cyrille Baillet 5x5:00/1:00r row
5,407
Meters
25:00.0
Time
2:18.7
Pace
311
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 17, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,407 | 2:18.7 | 131 | 751 | 24 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | |
| r104 |