Cyrille Baillet 5x5:00/1:00r row
5,378
Meters
25:00.0
Time
2:19.4
Pace
307
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 22, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,378 | 2:19.4 | 129 | 744 | 24 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| r93 |