Cyrille Baillet 5x5:00/1:00r row
5,386
Meters
25:00.0
Time
2:19.2
Pace
308
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 23, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,386 | 2:19.2 | 130 | 746 | 24 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| r103 |