Cyrille Baillet 5x5:00/1:00r row
5,660
Meters
25:00.0
Time
2:12.5
Pace
340
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 25, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,660 | 2:12.5 | 150 | 817 | 25 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | |
| r111 |