Cyrille Baillet 5x5:00/1:00r row
5,433
Meters
25:00.0
Time
2:18.0
Pace
312
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 27, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,433 | 2:18.0 | 133 | 757 | 23 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | |
| r91 |