Cyrille Baillet 5x5:00/1:00r row
5,434
Meters
25:00.0
Time
2:18.0
Pace
314
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 30, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,434 | 2:18.0 | 133 | 758 | 24 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | |
| r103 |