Cyrille Baillet 5x5:00/1:00r row
5,419
Meters
25:00.0
Time
2:18.4
Pace
312
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 31, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,419 | 2:18.4 | 132 | 754 | 24 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| r96 |