Cyrille Baillet 5x5:00/1:00r row
5,501
Meters
25:00.0
Time
2:16.3
Pace
320
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
February 05, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,501 | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| r108 |