Cyrille Baillet 5x5:00/1:00r row
5,488
Meters
25:00.0
Time
2:16.6
Pace
320
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 06, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,488 | 2:16.6 | 137 | 771 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | |
| r93 |