Cyrille Baillet 5x5:00/1:00r row
5,487
Meters
25:00.0
Time
2:16.6
Pace
320
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 07, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,487 | 2:16.6 | 137 | 771 | 24 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | |
| r112 |