Cyrille Baillet 5x5:00/1:00r row
5,439
Meters
25:00.0
Time
2:17.8
Pace
313
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
February 10, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,439 | 2:17.8 | 133 | 751 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 25 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 25 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 24 | |
| r120 |