Cyrille Baillet 5x5:00/1:00r row
5,291
Meters
25:00.0
Time
2:21.7
Pace
305
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 12, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,291 | 2:21.7 | 123 | 722 | 24 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | |
| r101 |