Cyrille Baillet 5x5:00/1:00r row
5,461
Meters
25:00.0
Time
2:17.3
Pace
316
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
February 14, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,461 | 2:17.3 | 135 | 765 | 25 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | |
| r104 |