Cyrille Baillet 5x5:00/1:00r row
5,376
Meters
25:00.0
Time
2:19.5
Pace
308
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 17, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,376 | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| r101 |