Cyrille Baillet 5x5:00/1:00r row
5,450
Meters
25:00.0
Time
2:17.6
Pace
315
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 19, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,450 | 2:17.6 | 134 | 762 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | |
| r97 |